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Don’t Forget to Laugh Today

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Gabrielle Corse

May 31

Lead Community Curator, Bailiwik

Skills:Community building, leadership, customer service, sales and marketing, branding, organizational development, public relations, public speaking, writing, editing, teaching,
Ask Me About:Community building
Daily Goals:Play 15 min of guitar, Read 25 pages, Spend 10 min planning/getting organized

The Benefits of Laughter
Although laughter is not generally under voluntary control, yukking it up has numerous health benefits. Bouts of laughter can boost the immune system, relax muscles, aid circulation, and protect against heart disease. They abet mental health, too; laughter can lower anxiety, release tension, improve mood, and foster resilience. Of course, laughter also enriches social experience, by strengthening relationships, helping to defuse conflict, and allowing people to successfully operate as a team. The benefits of laughter, for both bodies and minds, show that contagious convulsions are anything but frivolous. – Psychology Today

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